Turkey Gravy - Foolproof Fat-Free Lf
- 2 c Turkey drippings
- 1/8 ts Ground white pepper
- 1/4 ts Poultry seasoning (optional)
- 1 ts Chicken bouillon granules
- 1/4 c Flour plus
- 1 tb Flour
- 1/2 c Skim milk
- 2 Egg whites - chopped (opt'l)
- Giblets - chopped (optional)
1. Defat the pan drippings by placing them in a fat separator cup. (If you
don't have a separator cup, pour the drippings into a bowl, add a few ice
cubes, and skim off the fat once it rises and hardens. Combine the fat-free
drippings, pepper, poultry seasoning and bouillon granules in a 1-quart
saucepan and simmer over low heat for
5 minutes.
2. While the gravy is heating, combine the flour and milk in a jar with a
tight-fitting lid and shake until smooth. Slowly add the milk mixture to
the simmering broth, stirring constantly with a wire whisk. Continue to
cook and stir until the gravy is thick and bubbly. Add the chopped giblets
and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with
the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets &
egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: 25
mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
Posted to Digest eat-lf.v096.n228
Date: Mon, 25 Nov 1996 00:53:46 -0600
From: cbmcam
don't have a separator cup, pour the drippings into a bowl, add a few ice
cubes, and skim off the fat once it rises and hardens. Combine the fat-free
drippings, pepper, poultry seasoning and bouillon granules in a 1-quart
saucepan and simmer over low heat for
5 minutes.
2. While the gravy is heating, combine the flour and milk in a jar with a
tight-fitting lid and shake until smooth. Slowly add the milk mixture to
the simmering broth, stirring constantly with a wire whisk. Continue to
cook and stir until the gravy is thick and bubbly. Add the chopped giblets
and egg whites and stir.
3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with
the turkey.
NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets &
egg whites
Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: 25
mg
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)
Posted to Digest eat-lf.v096.n228
Date: Mon, 25 Nov 1996 00:53:46 -0600
From: cbmcam
