Turkey on a Stick
- 1/4 c Green onion, sliced
- 1/4 c Carrot, shredded
- 1 Clove garlic, minced
- 1 lb Ground turkey breast
- 2 Egg Beaters® 99% egg
- -substitute
- c Rolled oats
- 2 tb Ketchup
- 1/2 ts Chili powder
- 1/4 ts Dry mustard
- 1/4 ts Paprika
- 1/4 ts Liquid Barbecue Smoke®
- 1/8 ts Cayenne
----------------------------------COATING----------------------------------
1/4 c Cornflake crumbs
1/8 ts Paprika
1 ds Cayenne
Mix together onions, carrot and garlic in 1-qt casserole. Cover. Microwave
on HIGH for 1 1/2 to 2 1/2 min. or until tender-crisp.
Combine remaining ingredients except topping in med. bowl. Mix well.
Divide turkey mixture into 10 equal portions, using 1/4 cup for each. Shape
into about 3-inch oval loaves. Insert wooden skewer into each loaf.
Blend all coating ingredients on wax paper. Roll each loaf in coating.
Arrange on roasting rack, skewers toward center.
Microwave on HIGH for 6-9 min. or until turkey is firm to touch and cooked
through.
Recipe by: MW Light and Healthy - 25 Posted to MC-Recipe Digest V1 #589 by
Vickie Regnart on Apr 27, 1997
1/4 c Cornflake crumbs
1/8 ts Paprika
1 ds Cayenne
Mix together onions, carrot and garlic in 1-qt casserole. Cover. Microwave
on HIGH for 1 1/2 to 2 1/2 min. or until tender-crisp.
Combine remaining ingredients except topping in med. bowl. Mix well.
Divide turkey mixture into 10 equal portions, using 1/4 cup for each. Shape
into about 3-inch oval loaves. Insert wooden skewer into each loaf.
Blend all coating ingredients on wax paper. Roll each loaf in coating.
Arrange on roasting rack, skewers toward center.
Microwave on HIGH for 6-9 min. or until turkey is firm to touch and cooked
through.
Recipe by: MW Light and Healthy - 25 Posted to MC-Recipe Digest V1 #589 by
Vickie Regnart
