Tvp Hash
- 2 lg Onions, coarsely chopped.
- 1 sm Green pepper, coarsely
- -chopped
- -garlic, minced {lots}
- -kidney beans
- 1/2 c Tvp
- 1/2 c Frozen corn kernels
- 1 cn Tomatoes, coarsely chopped
- 1/2 c Water
- 1/4 c Rice
- 2 3 teaspoons vegetable stock
- 1 tb Parsley
- -cumin*
- -chilli*
- -tabasco
- -pepper
Water saute the onions,pepper & garlic. Add the cumin and chilli and
continuing cooking. Combine the rest of the ingredients and simmer for 20
minutes. {Sometimes (since the amounts are approximate) the mixture comes
out soupy..in cases like this I add 1/4 cup bulger wheat and let simmer a
few more minutes...this usually absorbs the rest of the liquid}
*I don't usually measure such spices as they're my favorite and I can never
add too much it seems.
Janet Hatch
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
continuing cooking. Combine the rest of the ingredients and simmer for 20
minutes. {Sometimes (since the amounts are approximate) the mixture comes
out soupy..in cases like this I add 1/4 cup bulger wheat and let simmer a
few more minutes...this usually absorbs the rest of the liquid}
*I don't usually measure such spices as they're my favorite and I can never
add too much it seems.
Janet Hatch
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
