Vegetable Almondine Bake
- 3 oz Wheat flakes
- 3 oz Onion; chopped
- 3 oz Tomato; chopped
- 3 oz Green pepper; chopped
- 1 1/2 oz Scallions; chopped
- 1 1/2 oz Almonds; blanched, slivered
- 1/4 ts Thyme
- 1/4 ts Sage
- 1/4 ts Curry
- 1/2 ts Salt
- 2 tb Sesame oil
Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute
vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame
oil for 5 minutes. Combine with wheat flakes and transfer to baking dish
and bake for 15 minutes.
Serves 2.
From the files of DEEANNE
