Vegetable-Beef Casserole
- 3/4 lb Lean ground beef
- 3/4 ts Garlic powder
- 2 md Zucchini
- 1 sm Onion; chopped
- 16 oz Canned tomatoes; quartered
- 1/2 c Uncooked rice
- 1/4 c Kikkoman Soy Sauce
- 1 1/2 ts Dried basil; crumbled
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with
garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in
half lengthwise, then crosswise into 1/4-inch slices. Add zucchini,
onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef,
stirring to combine. Cover and microwave on High 27 minutes, or until
rice is tender; stir frequently.
Source: MICROWAVE MAGIC with Kikkoman Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in
half lengthwise, then crosswise into 1/4-inch slices. Add zucchini,
onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef,
stirring to combine. Cover and microwave on High 27 minutes, or until
rice is tender; stir frequently.
Source: MICROWAVE MAGIC with Kikkoman Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
