Vegetable Quiche
- JOYCE BURTON
- 2 1/2 c Cooked vegetables*
- 4 oz Grated cheese
- 4 oz Chopped onions
- 1 c Evaporated skim milk
- 4 tb Flour
- 4 Eggs**
- 1 ts Baking powder
- 1 ts Salt (optional)
- 4 ts Vegetable oil
- 1/2 ts Pepper
- (PDPP83A)
*Your choice--can be frozen or fresh **Can substitute Egg Beaters, etc.
Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
spray. Blend remaining ingredients in blender and pour over vegetables and
cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2
protein (1 egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I
usually use Egg Beaters and omit the vegetable oil. This will also freeze
well.
Recipe By :
From: Love2bake@aol.Com Date: Thu, 8 Dec 1994 14:07:56 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
spray. Blend remaining ingredients in blender and pour over vegetables and
cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2
protein (1 egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I
usually use Egg Beaters and omit the vegetable oil. This will also freeze
well.
Recipe By :
From: Love2bake@aol.Com Date: Thu, 8 Dec 1994 14:07:56 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
