Vietnamese Lemon Grass Baked Chicken
- -------------------------WALDINE VAN GEFFEN VGHC42A-------------------------
- 1 Chicken or favorite parts;
- -skin
- 2 Stalks lemon grass; bottom
- -6" only, slice diagonoally
- 1/2 c Low-sod soy sauce
- 2 tb Canola oil
- 1 tb Fish sauce
- 2 cl Garlic; mince
- 1 ts Sugar
- 2 Unripe green bananas;quarter
- 4 sl Fresh pineapple; halve
Mix lemon grass, soy sauce, oil, fish sauce, garlic and sugar. Pour over
chicken, cover and refrigerate for at least 3 hours or overnight. In baking
dish, arrange chicken, undrained, in single layer. Add banana and
pineapple; pour remaining marinade over all. Cover and bake 350~ about 30
minutes. Remove cover and turn chicken. Return to oven and bake, uncovered,
about 30 minutes more. Serve over rice. 478 Cal, 20 gr fat, 37% fat.
chicken, cover and refrigerate for at least 3 hours or overnight. In baking
dish, arrange chicken, undrained, in single layer. Add banana and
pineapple; pour remaining marinade over all. Cover and bake 350~ about 30
minutes. Remove cover and turn chicken. Return to oven and bake, uncovered,
about 30 minutes more. Serve over rice. 478 Cal, 20 gr fat, 37% fat.
