Watermelon Fire and Ice Salsa
- 3 c Chopped watermelon
- 1/2 c Green bell peppers, chopped
- 2 tb Lime juice
- 1 tb Chopped cilantro
- 1 tb Chopped green onion
- 1 tb Jalapeno peppers, chopped*
- 1/2 ts Garlic salt
* Use up to 2 TBS. chopped jalapenos, depending on taste.
Combine all ingredients. Cover and refrigerate 1 hour. Serve on
sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream
with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup =
calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from
Family Circle Magazine issue August 1992. NOTE: lower sodium figure
by using garlic powder in place of garlic salt and adding lite salt
to taste.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Combine all ingredients. Cover and refrigerate 1 hour. Serve on
sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream
with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup =
calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from
Family Circle Magazine issue August 1992. NOTE: lower sodium figure
by using garlic powder in place of garlic salt and adding lite salt
to taste.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
