Wild Rice and Bulgar Pilaf
- 1/2 c Wild Rice
- 3/4 c Chopped Onion
- 1 ds Pepper
- 1/4 c Snipped fresh parsley
- 2 c Chicken Broth
- 1/4 ts Dried Tarragon, crushed
- 1/2 c Bulgar
Sweet yellow pepper strips (optional)
Fresh parsley sprigs (optional)
Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and let
stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
parsley sprigs, if desired.
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Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
Fresh parsley sprigs (optional)
Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and let
stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
parsley sprigs, if desired.
*******************************************************
Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
