Wild Rice and Oyster Casserole
- 1 Box (4-serving) long grain
- -and wild rice mix
- 1 md Onion; chopped fine
- 2 Bell peppers; chopped fne
- 1 c Fresh parsley; chopped
- 1 tb Butter
- 1 c Mushrooms; sliced
- 1/2 c Blanched; sliced almonds
- -(opt)
- 1 pt Oysters; cut in half,
- -reserve liquid
- 1 c Cooked converted rice
- Salt and pepper
- Tabasco
Cook wild rice according to package directions. SAute the bell pepper,
onions, parsley and mushrooms in the butter until onion is translucent and
peppers are tender. In a 1-quart casserole, combine the cook wild rice with
the sauteed mixture, almonds, oysters and their liquid, converted rice,
salt, pepper and Tabsco to taste. Bake in 300 degree F oven for 30 minutes.
Nutrional info: 192 cal; 8g pro, 32g carb, 4g fat (17%) Exchanges: .8 veg,
1.6 bread, .6 meat, .3 fat
Source: The Pirates Pantry Cookbook, Lake Charles, La. Junior League Miami
Herald, 3/7/96 formatted by Lisa Crawford, 6/22/96
Date: 23 Jun 96 00:25:26 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
MM-Recipes Digest V3 #174
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
onions, parsley and mushrooms in the butter until onion is translucent and
peppers are tender. In a 1-quart casserole, combine the cook wild rice with
the sauteed mixture, almonds, oysters and their liquid, converted rice,
salt, pepper and Tabsco to taste. Bake in 300 degree F oven for 30 minutes.
Nutrional info: 192 cal; 8g pro, 32g carb, 4g fat (17%) Exchanges: .8 veg,
1.6 bread, .6 meat, .3 fat
Source: The Pirates Pantry Cookbook, Lake Charles, La. Junior League Miami
Herald, 3/7/96 formatted by Lisa Crawford, 6/22/96
Date: 23 Jun 96 00:25:26 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
MM-Recipes Digest V3 #174
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
