WW Oriental Chicken
- 1 lb Chicken breasts; deboned
- 1 pk Frozen oriental vegetables
- 1/4 c Soya sauce
- 1 tb Wine
- 1 ts Cornstarch
- 2 c Rice; cooked
- 2 tb Oil
Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in
1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry
chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
3 oz. protein
1 serving vegetabe
1 1/4 serving fat
1 1/2 extra
Posted to MM-Recipes Digest by "Robert Ellis" on
May 8, 1998
1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry
chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
3 oz. protein
1 serving vegetabe
1 1/4 serving fat
1 1/2 extra
Posted to MM-Recipes Digest by "Robert Ellis"
May 8, 1998
