Yam Bake a la Orange
- 2 lg Yams (1 lb. each); boiled,
- - peeled & sliced 1/4" thick
- 2 Oranges; peeled & sliced
- 3/4 c California Dried Figs
- -- sliced crosswise
- -- into fourths
- 1/4 c Walnut pieces
- 1/4 c Margarine; melted
- 2 tb Honey
- 1 ts Grated orange peel
Arrange yam slices, oranges and figs in an 8" round baking pan. Sprinkle
with walnuts. Combine melted margarine, honey and orange peel. Pour over
all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly.
Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG,
Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G
Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
with walnuts. Combine melted margarine, honey and orange peel. Pour over
all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly.
Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG,
Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G
Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
