Yogurt Mint Dip and Pineapple Relish
- 1 c Fresh Pineapple Chunks
- 1/2 c Fresh Mint Leaves
- 1 tb Coarse-Grained Mustard
- 1/2 c Plain Low Fat Yogurt
- 2 tb Fresh Chopped Mint
- 1 tb Honey
- 1 ts Grated Orange Rind
- Fresh Mint Sprigs
Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well
Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind
in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint
Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind
in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint
Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
