Yogurt Parfait
- 1 Carton (6-ounce) flavored
- -yogurt
- 1/4 c Granola, low fat
- 1/2 c Sliced fresh fruit, (apple,
- -banana, strawberries, etc.)
In a parfait or large glass mug, layer one-third of yogurt, half of granola
and then half of the fruit. Repeat layers and top with remaining yogurt.
Yield: one serving. Diabetic Excanges: one serving prepared with
low-fat-sugar-free yogurt and low fat granola - 1 skim milk, 1 fat, 1/2
starch, 1/2 fruit 209 calories, 171 mg. sodium, 3 mg. cholesterol, 30 gr.
carbohydrate, 10 gr. protein, 5 g. fat MC formatting by
bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, Dec/Jan '94
Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
on Mar 04, 1997.
and then half of the fruit. Repeat layers and top with remaining yogurt.
Yield: one serving. Diabetic Excanges: one serving prepared with
low-fat-sugar-free yogurt and low fat granola - 1 skim milk, 1 fat, 1/2
starch, 1/2 fruit 209 calories, 171 mg. sodium, 3 mg. cholesterol, 30 gr.
carbohydrate, 10 gr. protein, 5 g. fat MC formatting by
bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, Dec/Jan '94
Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
