Zesty Orange and Onion Rice
- 3 tb Water
- 2 Cloves garlic, minced
- 1 md Onion, chopped
- 2 c Fresh orange juice
- 2 c Water
- 2 c Long-grain white rice
- 1 ts Dried oregano
- 1/4 ts Black pepper
- 1/2 ts Ground cinnamon
- 1/2 ts Red pepper flakes
Heat 3 tablespoons water in a saucepan and cook garlic and onion over
medium heat until just tender, 4-5 minutes.
Add remaining ingredients and heat to a boil. Cover and simmer over low
heat until the liquid is absorbed, about 20 minutes.
Per serving: 209 Calories; less than one gram Fat (1% calories from fat);
1g Protein; 50g Carbohydrate; 0mg Cholesterol; 100mg Sodium
Recipe by: Chicago Tribune Posted to Digest eat-lf.v097.n078 by Joanne
McAndrews Eisenman on Mar 22, 1997
medium heat until just tender, 4-5 minutes.
Add remaining ingredients and heat to a boil. Cover and simmer over low
heat until the liquid is absorbed, about 20 minutes.
Per serving: 209 Calories; less than one gram Fat (1% calories from fat);
1g Protein; 50g Carbohydrate; 0mg Cholesterol; 100mg Sodium
Recipe by: Chicago Tribune Posted to Digest eat-lf.v097.n078 by Joanne
McAndrews Eisenman
