Zesty Turkey and Rice
- 1 2/3 c Chicken stock
- 1 ts Dried basil leaves; crushed
- 1/4 ts Garlic powder
- 1/4 ts Hot pepper sauce
- 1 lb Canned stewed tomatoes
- 3/4 c Uncooked long grain rice
- 1 c Frozen peas
- 2 c Cooked turkey or chicken;
- -cubed
1. Combine first 5 ingredients in a saucepan over medium high heat. Bring
to a boil. Stir in rice. Reduce heat to low.
2. Cover and cook 20 minutes. Stir in peas and turkey.
3. Cover and cook 5 minutes more or until rice is done and most of liquid
is absorbed.
Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol
53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg.
Recipe by: http://www.mymenus.com
Posted to recipelu-digest Volume 01 Number 292 by RecipeLu
on Nov 23, 1997
to a boil. Stir in rice. Reduce heat to low.
2. Cover and cook 20 minutes. Stir in peas and turkey.
3. Cover and cook 5 minutes more or until rice is done and most of liquid
is absorbed.
Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol
53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg.
Recipe by: http://www.mymenus.com
Posted to recipelu-digest Volume 01 Number 292 by RecipeLu
